When the cold temperatures hit, it’s easy to take cover indoors and forget how important physical activity is for all of our children.  Although it certainly can be more challenging to fit into busy schedules, exercise can make a big difference in your child’s ability to self-regulate and can either directly, or indirectly affect your […]

The holidays are a busy time of year, full of activities that can easily over stimulate children, especially those with special needs.  The lights, sounds, smells along with the general chaos of the holidays can be extremely challenging.  Without a routine to follow, anxiety can increase as well as disregulation.  Structuring your child’s day is […]